Nolen Gur Er Paayesh/Rice Pudding With Date Palm Jaggery Recipe

Name: Nolen Gur Er Paayesh/rice Pudding With Date Palm Jaggery Recipe
Total time: 30 min
Yield: 6
Cuisine: Bengali

Recipe By Better Butter

A rice kheer or pudding made with date palm jaggery, very different from the normal kheer and divine.

16 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

Nolen Gur Er Paayesh/Rice Pudding With Date Palm Jaggery

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Nolen Gur Er Paayesh/Rice Pudding With Date Palm Jaggery Recipe

0.17 liter Full Fat milk
0.06 cup gobindobhog rice/ broken basmati
0.33-1/2 tablespoon Sugar
0.08 cup date palm jaggery
0.33 Bay leaves
0.08 teaspoon cardamom powder
0.33 tablespoon Chopped cashews and raisins

Nutrition
value

266

calories per serving

12 g Fat7 g Protein31 g Carbs1 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
31g
Fiber
1g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
213mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter