Ingredients For No Onion No Garlic Veg Pulav Recipe
1 tablespoon Ghee Melted
1 teaspoon Cumin seeds
1 Bay leaf
3 Cardamom
3 Cloves
3 stick Cinnamon small ones as how in the video
2 Green chilies slit into two
20 Mint leaves
0.25 Cilantro Finely Chopped
0.75 cup Mixed vegetables i used potatoes, carrot and green beans
0.25 teaspoon Turmeric powder
1.25 teaspoon Salt
1 cup Basmati rice washed and soaked for 15 mts and drained
Nutrition value
433
calories per serving
2 g Fat9 g Protein115 g Carbs50 g FiberOther
Current Totals
2 g Fat
9 g Protein
115 g Carbs
50 g Fiber
MacroNutrients
Carbs
115 g
Protein
9 g
Fiber
50 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
912 mg
Iron
9 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
20 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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