Ingredients For No onion no garlic chole (tiranga by chance) Recipe
0.5 cup cauliflower steamed and blended
0.5 cup carrot steamed and blended
1 cup Chole soaked overnight
0.5 cup Fresh shredded coconut
1 tablespoon Sesame seeds roasted
All khada masaala
3 tomato no
1 tablespoon ginger grated
1 teaspoon Chole masala
As required Salt, chilli powder according
0.5 cup coriander leaves
oil for seasoning
2 tablespoon Fresh cream
Nutrition value
246
calories per serving
12 g Fat11 g Protein22 g Carbs17 g FiberOther
Current Totals
12 g Fat
11 g Protein
22 g Carbs
17 g Fiber
MacroNutrients
Carbs
22 g
Protein
11 g
Fiber
17 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
168 mg
Iron
5 mg
Vitamin A
2297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
144 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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