My take on the popular punjabi dish baingan bharta without any onion and garlic. Easy baingan bharta recipe with oven-roasted eggplant. A delicious curry that pairs well with roti.
0.5 cup Bell peppers colored ones. i used red, orange and yellow peppers
0.25 cup Peas if using frozen thaw it to room temperature
1 teaspoon Red chili powder
2 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
0.25 teaspoon Asafoetida
2 As required Tsp salt
1 tablespoon Cilantro Finely Chopped
Nutrition value
89
calories per serving
7 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
