My take on the popular punjabi dish baingan bharta without any onion and garlic. Easy baingan bharta recipe with oven-roasted eggplant. A delicious curry that pairs well with roti.
0.5 cup Bell peppers colored ones. i used red, orange and yellow peppers
0.25 cup Peas if using frozen thaw it to room temperature
1 teaspoon Red chili powder
2 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
0.25 teaspoon Asafoetida
2 As required Tsp salt
1 tablespoon Cilantro Finely Chopped
Nutrition value
89
calories per serving
7 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
7 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
892 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment