Ingredients For No-Fuss Cauliflower Manchurian Recipe
1 big cauliflower, broken into florets
Batter
0.75 tablespoon corn flour
2 tablespoon maida
1 teaspoon Sugar
1 teaspoon ajinomoto
1 teaspoon soya sauce
2 cup Oil
pinch Soda
As required Salt
Water to make paste
For the Curry
0.5 cup Chopped coriander
10 flakes Garlic
2 inch Ginger , finely chopped
6 green chilli, chopped finely
For the Manchurian
2 tablespoon corn flour
0.5 cup Water
1 tablespoon Vinegar
1 teaspoon ajinomoto
1 teaspoon chilli sauce
1 tablespoon soya sauce
1 tablespoon tomato ketchup
As required Salt
Nutrition value
1197
calories per serving
129 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
129 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
129 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
20 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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