1 cup channa dal roasted and ground to a rough powder
5 green chillies
3 teaspoon ginger garlic paste
0.5 teaspoon turmeric powder
1 teaspoon red chilli powder
4 teaspoon coconut powder
2 bunch coriander leaves
1 teaspoon garam masala
Salt
Oil For Shallow Frying
Nutrition value
115
calories per serving
4 g Fat15 g Protein3 g Carbs5 g FiberOther
Current Totals
4 g Fat
15 g Protein
3 g Carbs
5 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
129 mg
Iron
6 mg
Vitamin A
3185 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment