Ingredients For Navroj Moong Dal With Dill Leaves Recipe
1 cup moong dal yellow, washed and soaked for 20 minutes
1 bunch small dill leaves, shredded
3 spinach leaves, shredded
3 spring onion leaves, finely chopped
1 sprig mint leaves, finely chopped
1 small capsicum, finely chopped
1 small tomato, finely chopped
1 onion, finely chopped
2 green chillies, finely chopped
3 flakes garlic, finely chopped
0.5 teaspoon cumin seeds
0.5 teaspoon coriander seed powder
0.5 teaspoon turmeric powder
3 pinch asafoetida powder
2 tablespoon ghee or butter
As required Lemon juice
As required Salt
Nutrition value
418
calories per serving
10 g Fat25 g Protein73 g Carbs25 g FiberOther
Current Totals
10 g Fat
25 g Protein
73 g Carbs
25 g Fiber
MacroNutrients
Carbs
73 g
Protein
25 g
Fiber
25 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
1089 mg
Iron
16 mg
Vitamin A
743 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
300 mg
Manganese
2 mg
Phosphorus
455 mg
Selenium
36 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment