Current Totals
Fat
8g
Protein
32g
Carbs
70g
Fiber
23g
MacroNutrients
Carbs
70g
Protein
32g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
72mg
Iron
9mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
274mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
179mg
Manganese
3mg
Phosphorus
490mg
Selenium
76mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment