Ingredients For Navratri Special Beetroot Aloo Tikki Recipe
4 No.s Potato
2 tablespoon Bread crumbs
1 Beetroot small
1 tablespoon Lemon juice
3 Green chilli
1 teaspoon Chat masala
3 tablespoon Semolina
coriander leaves A handful
oil for frying
As required Salt
Nutrition value
185
calories per serving
< 1 g Fat3 g Protein39 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
39 g Carbs
6 g Fiber
MacroNutrients
Carbs
39 g
Protein
3 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
6365 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
