Ingredients For Navratara special vrat dalits Recipe
1 Saymak rice vrat wale katori
1 small potato
1 small tomato
0.25 th bottle gourd
100 gram Paneer
2 teaspoon Ghee
3 Black pepper
1 teaspoon Jeera
1 green chili
As required sendha salt according
5 fox nuts
Nutrition value
233
calories per serving
8 g Fat12 g Protein27 g Carbs5 g FiberOther
Current Totals
8 g Fat
12 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
286 mg
Iron
1 mg
Vitamin A
4667 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
