Special Dal Fry Recipe

Name: Special Dal Fry Recipe
Total time: 35 min
Yield: 2
Cuisine: Indian

Recipe By Tarla Dalal

Dal fry is dal simmered in a nice tadka which makes the dal tasty. This dal is best served with jeera rice.

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Ingredients for Special Dal Fry Recipe

1/2 cup Toovar dal
1/4 teaspoon Turmeric powder
As required Salt
1 tablespoon Oil
0.13 teaspoon Mustard seeds
0.13 teaspoon Cumin seeds
0.13 teaspoon Fenugreek seeds
0.13 teaspoon Coriander seeds
1/2 Chopped green chillies
1/2 Medium size chopped onions
1/2 Medium size chopped tomato
1/4 Grated ginger
1/2 teaspoon Dried mango powder
1/2 teaspoon Chilli Powder
As required Salt

Nutrition
value

184

calories per serving

14 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
14g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal