Special Palak Dal Recipe

Recipe By Bawarchi

Special Palak Dal is a delicious Indian recipe served as a Side-Dish.

3.9
16 Rating -
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Vegdiet
15minstotal
15m.total
Special Palak Dal
plan
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ingredients serve

Ingredients for Special Palak Dal Recipe

  • 1/4 bunch palak
  • 1/2 cup channa dal
  • 1/2 Onions
  • 1 slit green chillies
  • 1/4 sprig curry leaves
  • 1/4 teaspoon Turmeric
  • As required Salt
Nutrition
value
60
calories per serving
< 1 g Fat3 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    3mg
  • Vitamin A
    1630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi