Special Urad Dal Chutney Recipe

Name: Special Urad Dal Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Special Urad dal Chutney is a delicious Indian recipe served as a Pickles-Chutneys.

4.2

10 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Special Urad Dal Chutney Recipe

0.03 cup urad dal
1/4 medium sized tomato
1.50-1.75 Shallots
2-2.50 green chillies
bunch Fresh coriander, a generous
0.13 cup shredded coconut
1/4 teaspoon mustard seeds
1/4 teaspoon Salt
0.13 cup Water
1.25 teaspoon Oil
As required To temper
3/4 teaspoon sesame oil
0.13 teaspoon mustard seeds
0.13 teaspoon urad dal
1/4 sprig curry leaves
0.03 teaspoon hing/Asafoetida/Perungayam

Nutrition
value

170

calories per serving

15 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
3g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
66mg
Iron
1mg
Vitamin A
379mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi