Ingredients For National Pinot Grigio Day:Quick Lemon Basil Shrimp And Asparagus Recipe
2 tablespoon Olive oil
1 Shallot- diced
4 Garlic fat cloves- rough chopped
10 ounce Asparagus
10 ounce Shrimp raw or cooked or use pan-seared tofu
0.5 teaspoon Kosher salt and pepper to taste start with
1 Lemonzest and juice
10 Basil leaves cut into ribbons
Nutrition value
549
calories per serving
34 g Fat38 g Protein27 g Carbs7 g FiberOther
Current Totals
34 g Fat
38 g Protein
27 g Carbs
7 g Fiber
MacroNutrients
Carbs
27 g
Protein
38 g
Fiber
7 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
198 mg
Iron
7 mg
Vitamin A
172 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
3 mcg
Vitamin C
13 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
5 mg
Phosphorus
444 mg
Selenium
70 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
