National Pinot Grigio Day:Pineapple Fish Taco Bowls Recipe

Recipe By Honest Cooking

Ready in less than 20 minutes, these pineapple fish taco bowls are served with rice and greens and topped with a fresh pineapple tomato salsa, and avocado cream sauce.

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National Pinot Grigio Day:Pineapple Fish Taco Bowls
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Ingredients for National Pinot Grigio Day:Pineapple Fish Taco Bowls Recipe

  • 1/4 pound White fish i used orange roughy
  • 1/4 tablespoon Taco Seasoning
  • 0.13 Lime juiced
  • 1/4 tablespoon Extra virgin olive oil
  • 1/2 cup Cooked rice i used a seeds of change rice/quinoa packet
  • 3/4-1 cup Red cabbage/kale mix
  • 1/4 cup Diced pineapple
  • 1/4 cup Diced Tomato
  • 0.06 cup Diced Red Onion
  • 0.13 Lime juiced
  • 1/4 Jalapeo seeded and diced
  • 1/2 tablespoon Chopped cilantro
  • 1/4 Avocado
  • 1/4 Lime juiced
  • 0.08 cup Chopped cilantro
  • 0.06 cup Mayo or plain greek yogurt
  • As required Salt and pepper
Nutrition
value
526
calories per serving
7 g Fat15 g Protein98 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    15g
  • Carbs
    98g
  • Fiber
    10g

MacroNutrients

  • Carbs
    98g
  • Protein
    15g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    279mg
  • Iron
    8mg
  • Vitamin A
    1806mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    225mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    206mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    314mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking