National Pinot Grigio Day:Cod And Summer Vegetables Recipe
Recipe By Honest Cooking
Elegant, yet realistic to make at the last minute, this cod with summer vegetables is delicious, refreshing and is perfect for an impromptu date night with a glass of wine.
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Add to Shopping ListIngredients for National Pinot Grigio Day:Cod And Summer Vegetables Recipe
- 1 tablespoon Extra virgin olive oil
- 0.38 cup Thinly sliced onion yield of about 1 medium
- 0.38 pound Fresh or frozen defrosted cod fillet cut into large chunks, if desired
- 1/2 cup Unsalted tomato puree
- 1/2 Medium tomato diced
- 1/2 Large red pepper seeds and stem discarded and diced
- 1/2 Large zucchini stem discarded, diced
- 1/2-1 tablespoon Freshly squeezed lemon juice to taste
- 1 tablespoon Fresh tarragon leaves
- 0.13 teaspoon Ground black pepper or to taste
Nutrition
value
value
348
calories per serving
16 g Fat35 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein35g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein35g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium218mg
- Iron7mg
- Vitamin A1797mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium161mg
- Manganese1mg
- Phosphorus434mg
- Selenium60mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking