Ingredients For Narkel Lau (Lauki/Bottlegourd With Grated Coconut) Recipe
1 lau / lauki / bottlegourd peeled and cut into small cubes
0.5 cup coconut freshly grated
3 green chillies slit
10 peppercorn coarsely ground
2 tablespoon mustard oil
1 teaspoon Sugar
As required Salt
1 tablespoon coconut freshly grated, for garnish
Nutrition value
111
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther
Current Totals
10 g Fat
2 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
39 mg
Iron
1 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment