Narkel Lau (Lauki/Bottlegourd With Grated Coconut) Recipe

Recipe By Better Butter

Narkel lau, a delightful symphony of lau and grated coconut with that distinct note of ground pepper and chillies that cut through the sweetness.

4.7
13 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Narkel Lau (Lauki/Bottlegourd With Grated Coconut) Recipe

Nutrition
value
111
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    39 mg
  • Iron
    1 mg
  • Vitamin A
    225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    1 mg
  • Phosphorus
    29 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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