Grated Lauki Curry Recipe

Grated Lauki Curry is a delicious and nutritious Indian dish made with grated bottle gourd cooked in a flavorful curry. This dish is light, easy to digest, and packed with vitamins and minerals. The grated lauki adds a unique texture to the curry, while the spices and herbs infuse it with a burst of flavors. It is a perfect accompaniment to roti or rice and can be enjoyed as a main course or a side dish.

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10hr 30minstotal
10hr 30m.total
Grated Lauki Curry
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Ingredients for Grated Lauki Curry Recipe

  • 1/4 Medium Sized Bottle Gourd, Peeled And Grated
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Medium Sized Onion, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.13 teaspoon Garam Masala
  • as needed Fresh Coriander Leaves For Garnish

Directions: Grated Lauki Curry Recipe

Cooking Directions

  • STEP 1.Peel and grate the bottle gourd (lauki).
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add grated lauki, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 5.Cover and cook on low heat until the lauki is tender.
  • STEP 6.Add garam masala and cook for another 2 minutes.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Make sure to squeeze out any excess water from the grated lauki before cooking to avoid a watery curry.
  • You can add other vegetables like carrots or peas to enhance the flavor and nutritional value of the curry.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • For a creamier texture, you can add a tablespoon of yogurt or coconut milk to the curry.

Storage and Serving

  • Leftover grated lauki curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the grated lauki curry hot with roti, naan, or steamed rice.
Nutrition
value
131
calories per serving
11 g Fat3 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp