Ingredients For My Little Soho Kitchen Cookbook Hummus With Roasted Cauliflower Recipe
400 gram Canned chickpeas , drained
2 tablespoon Peanut butterheaped
pinch Cumin a
2 Garliccloves, peeled and crushed
12 Lemon juice fromlemons
3 tablespoon Olive oil
Water as needed
As required Salt
As required Ground black pepper
280 gram Cauliflower , cut into florets
Olive oil a drizzle
3 Garliccloves, peeled and minced
1 teaspoon Mix of cumin, sumac and garlic powder
1 Lemon zest fromlemon
0.5 Lemon juice from lemon
Nutrition value
504
calories per serving
20 g Fat23 g Protein56 g Carbs29 g FiberOther
Current Totals
20 g Fat
23 g Protein
56 g Carbs
29 g Fiber
MacroNutrients
Carbs
56 g
Protein
23 g
Fiber
29 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
225 mg
Iron
8 mg
Vitamin A
181 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
296 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
3 mg
Phosphorus
350 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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