STEP 1.In a pressure cooker add all the ingredients necessary for cooking meat. Mix well and cook for 5-6 whistles.
step 2
STEP 1.Now take a pan and add dry roast 2 cups of grated coconut.
step 3
STEP 1.Transfer the grated coconut into a jar and grind will ½ tsp turmeric powder and ½ tsp cumin seeds.
step 4
STEP 1.Transfer the cooked meat from the cooker to a pan.
step 5
STEP 1.Add the coconut mix and stir well.
step 6
STEP 1.Cook in a low flame for 10 minutes. Stir in between.
step 7
STEP 1.Turn off the flame and serve the dish.
Nutrition value
4081
calories per serving
342 g Fat188 g Protein55 g Carbs67 g FiberOther
Current Totals
342 g Fat
188 g Protein
55 g Carbs
67 g Fiber
MacroNutrients
Carbs
55 g
Protein
188 g
Fiber
67 g
Fats
Fat
342 g
Vitamins & Minerals
Calcium
595 mg
Iron
36 mg
Vitamin A
2517 mcg
Vitamin B1
1 mg
Vitamin B2
3 mg
Vitamin B3
59 mg
Vitamin B6
2 mg
Vitamin B9
268 mcg
Vitamin B12
25 mcg
Vitamin C
119 mg
Vitamin E
14 mg
Copper
2 mcg
Magnesium
642 mg
Manganese
18 mg
Phosphorus
1956 mg
Selenium
18 mcg
Zinc
45 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
