Squid Thoran Recipe

Recipe By Bawarchi

Squid Thoran is a delicious Continental recipe served as a Side-Dish.

3.6
29 Rating -
Rate
15minstotal
15m.total
Squid Thoran
plan
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ingredients serve

Ingredients for Squid Thoran Recipe

  • 125 gram squid
  • 1/4 chopped onion
  • 1/2 teaspoon ginger garlic paste
  • 0.38 teaspoon chilli powder
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon Turmeric
  • 3/4 sprig curry leaves
  • As required Salt
  • 0.06 cup coconut, grated
  • 1/4 green chilli
  • 1/2 tablespoon Oil
Nutrition
value
211
calories per serving
13 g Fat22 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    22g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    126mg
  • Vitamin B9
    1651mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    231mg
  • Selenium
    61mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi