Mutton Thoran Recipe

For the meat lovers, this is a great side dish which can be accompanied with almost any main course.

4.6
18 Rating -
Rate
Non Vegdiet
Mutton Thoran
plan
Bookmark

ingredients serve

Ingredients for Mutton Thoran Recipe

  • As required Ingredients for cooking mutton
  • As required Coconut oil
  • 2 No.s Cardamom
  • 2 No.s Cloves
  • 2 No.s Cinnamon stick
  • 2 Sliced Onion large
  • 15 No.s Shallots
  • 1 teaspoon Fenugreek seeds
  • 1.50 teaspoon Turmeric powder
  • 3 tablespoon Chilli Powder
  • 2 teaspoon Garam Masala
  • 1 kilogram Chopped mutton
  • 2 teaspoon Salt
  • As required Ingredients for curry
  • 2 cup Grated coconut
  • 1/2 teaspoon Cumin seeds

Directions: Mutton Thoran Recipe

step 1

  • STEP 1.In a pressure cooker add all the ingredients necessary for cooking meat. Mix well and cook for 5-6 whistles.

step 2

  • STEP 1.Now take a pan and add dry roast 2 cups of grated coconut.

step 3

  • STEP 1.Transfer the grated coconut into a jar and grind will ½ tsp turmeric powder and ½ tsp cumin seeds.

step 4

  • STEP 1.Transfer the cooked meat from the cooker to a pan.

step 5

  • STEP 1.Add the coconut mix and stir well.

step 6

  • STEP 1.Cook in a low flame for 10 minutes. Stir in between.

step 7

  • STEP 1.Turn off the flame and serve the dish.
Nutrition
value
4081
calories per serving
342 g Fat188 g Protein55 g Carbs67 g FiberOther

Current Totals

  • Fat
    342g
  • Protein
    188g
  • Carbs
    55g
  • Fiber
    67g

MacroNutrients

  • Carbs
    55g
  • Protein
    188g
  • Fiber
    67g

Fats

  • Fat
    342g

Vitamins & Minerals

  • Calcium
    595mg
  • Iron
    36mg
  • Vitamin A
    2517mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    3mg
  • Vitamin B3
    59mg
  • Vitamin B6
    2mg
  • Vitamin B9
    268mcg
  • Vitamin B12
    25mcg
  • Vitamin C
    119mg
  • Vitamin E
    14mg
  • Copper
    2mcg
  • Magnesium
    642mg
  • Manganese
    18mg
  • Phosphorus
    1956mg
  • Selenium
    18mcg
  • Zinc
    45mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp