Ingredients For Mutton Curry With Black Pepper Recipe
1 kilogram mutton or lamb meat
2 tablespoon black pepper whole
1 mustard seeds
1 big Onion
1 teaspoon red chilli powder
1 teaspoon turmeric powder
1.5 tablespoon ginger and garlic paste
As required Oil
As required Salt
Nutrition value
240
calories per serving
8 g Fat36 g Protein3 g Carbs3 g FiberOther
Current Totals
8 g Fat
36 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
36 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
3 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
7 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment