1 cup dried white peas soaked overnight and pressure cooked to soften
1 medium onion, chopped fine
0.5 inch ginger, chopped fine
0.25 cup coriander leaves, chopped fine
1 green chillies, chopped fine
1 teaspoon Jeera
1 pinch hing
0.5 teaspoon garam masala powder
1 teaspoon chaat masala powder
0.5 teaspoon red chilli powder
As required Tamarind chutney
2 tablespoon beaten curds
As required Salt
Nutrition value
78
calories per serving
< 1 g Fat6 g Protein11 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
68 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
