Hare Mutter Ki Chaat Recipe

Recipe By Tarla Dalal

Chaat is one of the most interesting genres in indian cooking, giving room to a lot of creativity and personalisation. In the hare mutter ki chaat, experience how cooked green peas, spiced simply with readily-available spice powders transforms into a scrumptious snack when topped with chutneys and potato salli. Try other chatpatta chaats like khasta kachori chaat and moong sprouts and potato salli chaat.

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7minstotal
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Hare Mutter Ki Chaat
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ingredients serve

Ingredients for Hare Mutter Ki Chaat Recipe

  • 3/4 cup Boiled fresh green peas
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Asafoetida
  • 0.13 teaspoon Black salt
  • 0.13 teaspoon Dried ginger powder
  • 1/2 teaspoon Dried mango powder
  • 1 tablespoon Finely chopped coriander
  • 3/4 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Chaat masala
  • 1/4 teaspoon Chilli Powder
  • As required Salt
  • 0.13 cup Whisked fresh curds
  • 1 tablespoon Meethi chutney
  • 1/2 tablespoon Finely chopped coriander
  • 1 tablespoon Finely chopped tomatoes
  • 0.13 teaspoon Cumin seeds powder
  • 0.13 teaspoon Chilli Powder
  • As required Salt
Nutrition
value
206
calories per serving
8 g Fat10 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    2057mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal