STEP 1.In a pan heat cooking oil. Add ½ tsp of mustard seeds and let it to splutter.
step 2
STEP 1.Add 1 tsp each of crushed ginger crushed and crushed garlic, 2 green chillies chopped and 1 cup of chopped onion.
step 3
STEP 1.Add 3 cup of chopped spinach leaves and a pinch of salt. Cook for 2 minutes on a medium flame.
step 4
STEP 1.Continue stirring till the egg is properly cooked. Turn off the flame once ready.
Nutrition value
529
calories per serving
39 g Fat23 g Protein20 g Carbs27 g FiberOther
Current Totals
39 g Fat
23 g Protein
20 g Carbs
27 g Fiber
MacroNutrients
Carbs
20 g
Protein
23 g
Fiber
27 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
453 mg
Iron
20 mg
Vitamin A
12841 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
775 mcg
Vitamin B12
0 mcg
Vitamin C
180 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
528 mg
Manganese
6 mg
Phosphorus
340 mg
Selenium
37 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
