Mutta Cheera Thoran

Mutta Cheera Thoran Recipe

0
0 Rating

About Mutta Cheera Thoran Recipe:

Leafy healthy side dish from Kerala land.

... Read More
  • 10 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Mutta Cheera Thoran Recipe

  • As required Coconut Oil
  • 3 cup Chopped Spinach leaves
  • 1 No.s Egg
  • 1/2 cup Grated coconut
  • 1/2 teaspoon Mustard seeds
  • 2 No.s Dry red chilli chopped
  • 1 cup Chopped Onion
  • 3 No.s Chopped green chilly
  • 1 teaspoon Crushed ginger
  • 1 teaspoon Crushed garlic
Nutrition
  • 39g Fat(35.42%)
  • 23g Protein(20.64%)
  • 20g Carbs(18.04%)
  • 27g Fiber(24.48%)
  • Other(1.42%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mutta Cheera Thoran Recipe

step 1

STEP 01

In a pan heat cooking oil. Add ½ tsp of mustard seeds and let it to splutter.

step 2

STEP 01

Add 1 tsp each of crushed ginger crushed and crushed garlic, 2 green chillies chopped and 1 cup of chopped onion.

step 3

STEP 01

Add 3 cup of chopped spinach leaves and a pinch of salt. Cook for 2 minutes on a medium flame.

step 4

STEP 01

Continue stirring till the egg is properly cooked. Turn off the flame once ready.