Mutabal(eggplant dip) Recipe

Recipe By Better Butter

Mutabal or mautabel is a middle eastern recipe, made with eggplant and a part of meeze platter. Both mutabal and baba ganoush are made using roasted eggplants. The start of both recipes is to roast large globe eggplants on a direct flame, rotating it around until the skin is completely charred and the eggplant flesh is collapsing into a mush.

3.9
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40minstotal
30minsPrep
10minsCook

ingredients serves

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Ingredients For Mutabal(eggplant dip) Recipe

Nutrition
value
88
calories per serving
5 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    79 mg
  • Iron
    1 mg
  • Vitamin A
    279 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    4 mg
  • Phosphorus
    53 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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