Ingredients For Mustard Marinated Flank Steak & Arugula Salad Recipe
1.5 pound Flank steak
3 tablespoon Extra virgin olive oil
2 Cloves garlic minced
2 tablespoon Lemon juice
1 tablespoon Dijon mustard
2 tablespoon Coconut aminos
0.25 teaspoon Cayenne pepper
1.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
2 tablespoon Extra virgin olive oil
2 tablespoon Lemon juice
1 teaspoon Dijon mustard
1 tablespoon Red wine vinegar
1 Small shallot thinly sliced
pinch Pinch of salt and pepper
4 cup Arugula
1 cup Halved cherry tomatoes
Nutrition value
344
calories per serving
20 g Fat9 g Protein25 g Carbs5 g FiberOther
Current Totals
20 g Fat
9 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
9 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
277 mg
Iron
2 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
