Marinated Flank Steak Recipe

Recipe By Carls Bad Cravings

This marinated flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. The flank steak marinade creates melt-in-your-mouth tender, juicy steak with complex savory, tangy, sweet and spicy notes. The marinade is made with soy sauce, balsamic, lemon juice, brown sugar and seasonings that infuse the steak with tons of flavor. And the best part of grilled flank steak? Its so easy with zero clean up Marinate then grill thats it (i've also included oven and stove top instructions. ) flank steak is also extremely versatile and can be served up with your favorite sides like mashed potatoes and fruit salad or in salads, wraps, pasta, sandwiches and more.

4.3
16 Rating -
Rate
Non Vegdiet
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Marinated Flank Steak
plan
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ingredients serve

Ingredients for Marinated Flank Steak Recipe

  • 1/2-0.67 pound Flank steak
  • 0.17 cup Olive oil
  • 0.11 cup Reduced sodium soy sauce
  • 0.08 cup Balsamic vinegar
  • 0.67 tablespoon Lemon juice
  • 0.67 tablespoon Brown sugar
  • 1/2 tablespoon Worcestershire sauce
  • 0.33 tablespoon Dijon mustard
  • 0.33 tablespoon Each onion powder, garlic powder
  • 0.33 teaspoon Each paprika, pepper, red pepper flakes, dried dill weed
  • 0.17 teaspoon Each dried oregano, dried rosemary, ground coriander
Nutrition
value
579
calories per serving
45 g Fat9 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    45g
  • Protein
    9g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    45g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    2mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings