Marinated Flank Steak Recipe

Name: Marinated Flank Steak Recipe
Total time: 320 min
Yield: 6
Cuisine: American

Recipe By Cooking Nook

Flank steak recipes always involve some kind of marinade because flank steaks can be a bit of a tougher meat. Marinated flank steak is absolutely delicious.

4.5

12 Rating -

Rate

Non Vegdiet

5hr 20minstotal

5hr 5minsPrep

15minsCook

5hr 20m.total

5hr 5m.Prep

15m.Cook

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Ingredients for Marinated Flank Steak Recipe

1/4 pound Flank steak, approximately
1 tablespoon Shallots, minced, or green onions
1/2 tablespoon Soy sauce
0.67 tablespoon Olive oil
0.17 teaspoon Dried thyme, or italian seasoning
drop Few drops tabasco sauce or a few pinches of pepper
0.33 tablespoon Lemon juice, about 1 lemon

Nutrition
value

154

calories per serving

9 g Fat4 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
4g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
10mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Nook