Molasses-Mustard Marinated Flank Steak With Grilled Tomatoes & Onions

Molasses-Mustard Marinated Flank Steak With Grilled Tomatoes & Onions Recipe

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About Molasses-mustard Marinated Flank Steak With Grilled Tomatoes & Onions Recipe:

Molasses and mustard make a scrumptiously sweet and spicy marinade for this flank steak recipe. Served alongside grilled tomato and onion slices, this meal is sure to please everyone at your table.

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  • 1 Hr 35 mins
  • 12 Ingredients
Ingredients
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Ingredients for Molasses-Mustard Marinated Flank Steak With Grilled Tomatoes & Onions Recipe

  • 1/4 pound Beef flank steak
  • 0.08 cup Molasses
  • 1/2 tablespoon Spicy Brown Mustard
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 tablespoon Water
  • 1/2 Cloves Garlic, Minced
  • 0.06 teaspoon Caraway seeds, crushed
  • 0.13 teaspoon Freshly ground pepper, divided
  • 0.03 teaspoon Salt plus 1/4 teaspoon, divided
  • 1/4 inch 2 medium tomatoes, cored and cut into thick slices
  • 0.13 inch 1 medium red onion, cut into thick slices
  • As required Cooking spray
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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