Molasses-Mustard Marinated Flank Steak With Grilled Tomatoes & Onions Recipe
Recipe By EatingWell
Molasses and mustard make a scrumptiously sweet and spicy marinade for this flank steak recipe. Served alongside grilled tomato and onion slices, this meal is sure to please everyone at your table.
4.1
15 Rating -
Rate
Non Vegdiet
1hr 35minstotal
1hr 35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Molasses-Mustard Marinated Flank Steak With Grilled Tomatoes & Onions Recipe
- 1/4 pound Beef flank steak
- 0.08 cup Molasses
- 1/2 tablespoon Spicy Brown Mustard
- 1/2 tablespoon Olive Oil, Divided
- 1/4 tablespoon Water
- 1/2 Cloves Garlic, Minced
- 0.06 teaspoon Caraway seeds, crushed
- 0.13 teaspoon Freshly ground pepper, divided
- 0.03 teaspoon Salt plus 1/4 teaspoon, divided
- 1/4 inch 2 medium tomatoes, cored and cut into thick slices
- 0.13 inch 1 medium red onion, cut into thick slices
- As required Cooking spray
Nutrition
value
value
125
calories per serving
7 g Fat4 g Protein9 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs9g
- Fiber2g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium33mg
- Iron< 1mg
- Vitamin A222mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus9mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell