Mustard Marinated Flank Steak & Arugula Salad Recipe
Recipe By The Defined Dishes
Filling and delicious, this mustard marinated flank steak + arugula salad perfect when entertaining friends for a night of grilling out
4.6
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mustard Marinated Flank Steak & Arugula Salad Recipe
- 0.38 pound Flank steak
- 3/4 tablespoon Extra virgin olive oil
- 1/2 Cloves garlic minced
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Dijon mustard
- 1/2 tablespoon Coconut aminos
- 0.06 teaspoon Cayenne pepper
- 0.38 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Dijon mustard
- 1/4 tablespoon Red wine vinegar
- 1/4 Small shallot thinly sliced
- pinch Pinch of salt and pepper
- 1 cup Arugula
- 1/4 cup Halved cherry tomatoes
Nutrition
value
value
344
calories per serving
20 g Fat9 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein9g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium277mg
- Iron2mg
- Vitamin A301mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus92mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Defined Dishes