Ingredients For Mushroom, Tofu, And Noodle Stir-Fry Recipe
0.75 cup Water
6 tablespoon Liquid soy seasoning
1 tablespoon Arrowroot powder
1 piece Minced fresh ginger root
1 Large clove garlic, crushed
0.5 Package firm tofu
5 ounce Medium-width rice stick noodles
2 tablespoon Avocado oil, or as needed
2 cup Chopped portabello mushrooms
1 Package cremini mushrooms, sliced
1 Red bell pepper, thinly sliced
Nutrition value
343
calories per serving
4 g Fat6 g Protein68 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
68 g Carbs
4 g Fiber
MacroNutrients
Carbs
68 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment