Mushroom Stir-Fry Recipe

Recipe By Slurrp

Mushroom stir-fry is a quick and easy vegetarian dish that is packed with flavor. This dish features a variety of mushrooms sautéed with garlic, ginger, and soy sauce. The mushrooms are cooked until tender and then tossed with a savory sauce, resulting in a delicious and satisfying meal. Serve this mushroom stir-fry over steamed rice or noodles for a complete and nutritious dinner.

3.8
25 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
Mushroom Stir-Fry
plan
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ingredients serve

Ingredients for Mushroom Stir-Fry Recipe

  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 2 ounce Button Mushrooms, Sliced
  • 1 ounce Shiitake Mushrooms, Sliced
  • 1 ounce Oyster Mushrooms, Sliced
  • 3/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Cornstarch
  • 1/2 Green Onions, Sliced
  • 1/4 tablespoon Sesame Seeds, For Garnish

Directions: Mushroom Stir-fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 2.Add garlic and ginger to the skillet and cook for 1 minute until fragrant.
  • STEP 3.Add mushrooms to the skillet and cook for 5-7 minutes until they release their moisture and become tender.
  • STEP 4.In a small bowl, whisk together soy sauce, sesame oil, and cornstarch.
  • STEP 5.Pour the sauce over the mushrooms and stir well to coat.
  • STEP 6.Cook for an additional 2-3 minutes until the sauce thickens.
  • STEP 7.Remove from heat and garnish with green onions and sesame seeds.
  • STEP 8.Serve the mushroom stir-fry over steamed rice or noodles.

Cooking Tips

  • Use a mix of different mushrooms like button, shiitake, and oyster for a variety of flavors and textures.
  • Make sure to cook the mushrooms on high heat to achieve a nice caramelization and prevent them from becoming soggy.
  • Feel free to add other vegetables like bell peppers or broccoli to the stir-fry for added color and nutrients.

Storage and Serving

  • Leftover mushroom stir-fry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave until heated through before serving.
  • Serve the mushroom stir-fry as a main dish with steamed rice or noodles, or as a side dish alongside grilled meats or tofu.
Nutrition
value
314
calories per serving
10 g Fat9 g Protein45 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    45g
  • Fiber
    8g

MacroNutrients

  • Carbs
    45g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    6mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    247mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp