Mushroom, Tofu, And Noodle Stir-Fry Recipe
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This vegetarian stir-fry of noodles, tofu, and mushrooms comes together really quickly on a weeknight.
4.1
30 Rating -
Rate
Vegdiet
1hr total
15minsPrep
15minsCook
1hr total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom, Tofu, And Noodle Stir-Fry Recipe
- 0.38 cup Water
- 3 tablespoon Liquid soy seasoning
- 1/2 tablespoon Arrowroot powder
- 1/2 piece Minced fresh ginger root
- 1/2 Large clove garlic, crushed
- 1/4 Package firm tofu
- 2.50 ounce Medium-width rice stick noodles
- 1 tablespoon Avocado oil, or as needed
- 1 cup Chopped portabello mushrooms
- 1/2 Package cremini mushrooms, sliced
- 1/2 Red bell pepper, thinly sliced
Nutrition
value
value
343
calories per serving
4 g Fat6 g Protein68 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs68g
- Fiber4g
MacroNutrients
- Carbs68g
- Protein6g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium58mg
- Iron1mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus153mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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