Perfectly roasted chunks of marinated mushrooms and bell pepper in a fragrant, spicy tomato sauce; a winner with any indian flatbread or even a bowl of hot steaming basmati rice!.
Ingredients For Mushroom tikka masala recipe Recipe
For the mushroom marinade
0.25 cup thick yogurt
1 teaspoon kashmiri chili powder
1 teaspoon Kitchen king/garam masala powder
1 teaspoon each grated ginger and garlic
0.1200000000000001 teaspoon turmeric powder
1 tablespoon chickpea flour/besan
1 teaspoon Lemon juice
0.5 teaspoon chaat masala powder
2 cup chopped mushrooms
2 teaspoon Oil
0.5 cup cubed bell pepper/capsicum
For the tikka masala gravy
0.5 teaspoon jeera/cumin seeds
2 Cloves
0.5 inch Cinnamon
1 green cardamom
1 clove garlic
1 inch Ginger
0.5 cup Onions
2 No.s green chillies/jalape
6 cashew nuts
1 medium tomato
1 bay leaf
0.5 teaspoon turmeric powder
1 teaspoon garam masala powder
1 tablespoon oil/ghee
Other ingredients
As required Salt
1 tablespoon oil/ghee
Crushed kasoori methi/cilantro for garnishing
Nutrition value
337
calories per serving
12 g Fat17 g Protein37 g Carbs34 g FiberOther
Current Totals
12 g Fat
17 g Protein
37 g Carbs
34 g Fiber
MacroNutrients
Carbs
37 g
Protein
17 g
Fiber
34 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
87 mg
Iron
9 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
148 mg
Manganese
4 mg
Phosphorus
581 mg
Selenium
3 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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