Current Totals
Fat
14g
Protein
11g
Carbs
22g
Fiber
23g
MacroNutrients
Carbs
22g
Protein
11g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
8mg
Vitamin A
1097mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
2mcg
Magnesium
139mg
Manganese
4mg
Phosphorus
343mg
Selenium
4mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment