STEP 1.In a large mixing bowl take ½ cup of curd, 2 tbsp of besan / gram flour, ¼ tsp turmeric powder, 1 tsp kashmiri red chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder / jeera powder, 2 tbsp lemon juice.
STEP 2.Add ½ tsp garam masala, ¼ tsp ajwain / carom seeds, 2 tsp oil, ½ tsp kasuri methi / dry fenugreek leaves, ½ tsp ginger garlic paste and salt to taste.
STEP 3.Mix well to form a thick batter .
STEP 4.Then add 10 small mushrooms, ½ diced onion, ½ diced capsicum.
STEP 5.Mix gently coating the marinade sauce over the vegetables.
STEP 6.Cover the marinade and refrigerate for 30 minutes.
STEP 7.Then insert the marinated mushroom, capsicum and onions into skewers.
STEP 8.Roast it on a hot tawa and spread a tsp of oil over the tikka. Or grill in the oven or tandoor.
STEP 9.Roast on medium flame and keep turning the skewer.
STEP 10.Sprinkle chat masala over the tikka and serve mushroom tikka hot on a plate.
Nutrition value
213
calories per serving
13 g Fat6 g Protein18 g Carbs5 g FiberOther
Current Totals
13 g Fat
6 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
78 mg
Iron
3 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
90 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
