Mushroom Recipe

Recipe By Bawarchi

Mushroom, Peas and Potato Masala is a delicious Indian recipe served as a Curries.

4.2
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
Mushroom
plan
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ingredients serve

Ingredients for Mushroom Recipe

  • 1/2 big potatoes, cubed
  • 0.13 cup mushrooms, chopped
  • 1/4 cup dry green peas, soaked overnight
  • 1/4 big onion, chopped
  • 0.13 cup Tomato Puree
  • 1/4 teaspoon ginger garlic paste
  • 1/4 teaspoon fennel seed, crushed
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon garam masala powder
  • 1/2 tablespoon coriander leaves, chopped
  • As required Few curry leaves
  • As required Salt
  • As required Oil
Nutrition
value
144
calories per serving
1 g Fat9 g Protein23 g Carbs14 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    14g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    14g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    5mg
  • Vitamin A
    791mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi