Ingredients For Mushroom Ragu With Parmesan Polenta Recipe
2 tablespoon Olive oil
1 Brown onion, thinly sliced
600 gram Assorted mushrooms
3 Garlic Cloves, Crushed
1 tablespoon Finely Chopped Fresh Rosemary
0.5 teaspoon Fennel seeds, crushed
2 tablespoon Tomato paste
400 gram Can Diced Tomatoes
2 teaspoon Balsamic vinegar
1 teaspoon Caster sugar
2 cup Milk
1 cup Polenta
1 cup Finely Grated Parmesan Cheese
60 gram Butter
Nutrition value
759
calories per serving
23 g Fat51 g Protein83 g Carbs66 g FiberOther
Current Totals
23 g Fat
51 g Protein
83 g Carbs
66 g Fiber
MacroNutrients
Carbs
83 g
Protein
51 g
Fiber
66 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
550 mg
Iron
19 mg
Vitamin A
1259 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
294 mg
Manganese
3 mg
Phosphorus
1475 mg
Selenium
22 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment