Current Totals
Fat
14g
Protein
35g
Carbs
70g
Fiber
64g
MacroNutrients
Carbs
70g
Protein
35g
Fiber
64g
Fats
Vitamins & Minerals
Calcium
251mg
Iron
16mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
249mg
Manganese
2mg
Phosphorus
1217mg
Selenium
4mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment