10 mins super quick recipe to make mushroom omelette with sliced mushrooms, onions, herbs and garlic. Serve it with bread, roti or tortillas. Also goes well as a side in a meal.
0.1200000000000001 teaspoon Black pepper powder or crushed
2 tablespoon Coriander leaves or cilantro chopped
Nutrition value
284
calories per serving
19 g Fat18 g Protein8 g Carbs13 g FiberOther
Current Totals
19 g Fat
18 g Protein
8 g Carbs
13 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
13 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
190 mg
Iron
9 mg
Vitamin A
2222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
5 mg
Phosphorus
269 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment