Ingredients For Mushroom in beetroot and spinach soup Recipe
2 beetroot
0.5 cup baby spinach
1 tomato, finely chopped
1 piece small ginger
1 teaspoon Sugar
0.5 teaspoon Black pepper
1 teaspoon Salt
5 cup vegetable stock
0.5 cup fresh mushrooms, very finely chopped
1 teaspoon corn flour + 1 tbsp water
1 teaspoon Butter
Nutrition value
64
calories per serving
1 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
1 g Fat
4 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
2 mg
Vitamin A
826 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment