1.25 cup White button mushrooms sliced or 10 to 12
0.25 cup Green peas or cashews
1 Onions finely chopped
1 Tomato finely chopped
1 teaspoon Ginger garlic paste
1 Green chili slit
1 sprig Curry leaves
0.25 teaspoon Mustard
0.5 teaspoon Cumin
2 tablespoon Oil
0.75 teaspoon Red chili powder
1 pinch Turmeric
1 teaspoon Garam masala or meat masala
As required Salt To Taste
Nutrition value
483
calories per serving
33 g Fat28 g Protein14 g Carbs5 g FiberOther
Current Totals
33 g Fat
28 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
28 g
Fiber
5 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
257 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
