Vegetable stir fry-mushroom Recipe

Recipe By Better Butter

This indo-chinese recipe is a great appetizer for any party...

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Vegetable stir fry-mushroom
plan
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Ingredients for Vegetable stir fry-mushroom Recipe

  • 50 gram diced brocolli
  • 1/5 medium bowl diced peppers
  • 40 gram sliced mushrooms
  • 20 gram diced babycorn
  • 1-1.20 tablespoon Oil
  • 1/5 tablespoon minced garlic
  • 1/5 tablespoon grated ginger
  • 1/5 small bowl sliced spring onion
  • 1/5 medium onion sliced
  • 1/10 bowl tomato sauce
  • 0.40 tablespoon soy sauce2 tbsp soy sauce
  • 0.40 tablespoon Vinegar
  • 0.40 tablespoon RED CHILLI SAUCE
  • 1/10 teaspoon black pepper powder
  • 1/5 tablespoon red chilli powder
  • 1/10 teaspoon 1/4 turmeric powder
  • 1/5 medium bowl green of spring onion
  • As required Salt
  • As required fresh coriander leaves chopped
Nutrition
value
304
calories per serving
17 g Fat11 g Protein25 g Carbs23 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    23g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    23g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    7mg
  • Vitamin A
    506mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    347mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter