Mushroom, Capsicum And Paneer Stir-Fry Recipe

Recipe By Slurrp

This Mushroom, Capsicum, and Paneer Stir-Fry is a delicious and healthy vegetarian dish. The combination of mushrooms, capsicum, and paneer creates a flavorful and satisfying stir-fry. The mushrooms add a meaty texture, while the capsicum adds a crunchy and vibrant element. The paneer adds a creamy and rich taste to the dish. This stir-fry is quick and easy to make, making it perfect for a weeknight dinner. Serve it with steamed rice or naan bread for a complete meal.

4.6
22 Rating -
Rate
Vegdiet
26minstotal
26m.total
Mushroom, Capsicum And Paneer Stir-Fry
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Ingredients for Mushroom, Capsicum And Paneer Stir-Fry Recipe

  • 50 gram Mushrooms, Sliced
  • 1/4 Capsicum, Thinly Sliced
  • 50 gram Paneer, Cubed
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mushroom, Capsicum And Paneer Stir-fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add ginger-garlic paste and sauté for a minute. Then, add chopped mushrooms, capsicum, and paneer cubes.
  • STEP 3.Season with salt, turmeric powder, red chili powder, and garam masala. Mix well and cook for 5-7 minutes until the vegetables are cooked but still retain their crunch.
  • STEP 4.Garnish with fresh coriander leaves and serve hot with steamed rice or naan bread.

Cooking Tips

  • You can add other vegetables like carrots or broccoli to enhance the nutritional value of the stir-fry.
  • For a spicier version, add green chilies or chili flakes.
  • Make sure not to overcook the vegetables to retain their texture and crunchiness.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fry in a pan or microwave before serving.
  • Serve the Mushroom, Capsicum, and Paneer Stir-Fry as a main course with rice or as a side dish with roti or naan bread.
Nutrition
value
109
calories per serving
4 g Fat11 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp