Stir Fry Wrap With Mushroom Sauce Recipe

Recipe By Tarla Dalal

Wraps are always wonderfully enjoyable They contain interesting surprises that your palate is sure to enjoy. This stir fry wrap with mushroom sauce brings you the magic of wraps in a healthy and super tasty format. While mushrooms are usually stir-fried in loads of oil and used as a stuffing for wraps, here we have made it into a creamy, garlicky sauce, which together with crunchy stir-fried veggies makes a wonderful, low-carb filling for your whole wheat chapati wraps. This satiating snack can be enjoyed occasionally.

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26minstotal
26m.total
Stir Fry Wrap With Mushroom Sauce
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Ingredients for Stir Fry Wrap With Mushroom Sauce Recipe

  • 1 Whole wheat chapati
  • 1/4 teaspoon Oil
  • 0.13 cup Sliced capsicum
  • 0.13 cup Shredded Red Cabbage
  • 0.13 cup Shredded Cabbage
  • 1/4 teaspoon Dry red chilli flakes
  • As required Salt
  • 1/4 cup Roughly chopped mushrooms
  • 1/4 teaspoon Oil
  • 1/4 tablespoon Finely chopped garlic
  • 0.06 cup Low fat milk, 99.7% fat-free
Nutrition
value
55
calories per serving
3 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    1mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal