Current Totals
Fat
14g
Protein
58g
Carbs
135g
Fiber
99g
MacroNutrients
Carbs
135g
Protein
58g
Fiber
99g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
27mg
Vitamin A
390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
3mg
Vitamin B9
225mcg
Vitamin B12
< 1mcg
Vitamin C
148mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
457mg
Manganese
3mg
Phosphorus
1914mg
Selenium
8mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment