Ingredients For Mushroom Barley Soup With Mini Meatballs Recipe
4 cup Beef stock or low sodium broth
1 cup Water
0.5 cup Pearled Barley
1 sprig Large thyme
Salt and freshly ground pepper
2 tablespoon Extra virgin olive oil
1 pound Mixed wild and cultivated mushrooms
1 Large shallot
0.5 pound Ground Sirloin
1 Large egg
2 tablespoon Dry Bread Crumbs
2 tablespoon Freshly grated parmigiano reggiano
2 tablespoon Chopped flat leaf parsley
Nutrition value
416
calories per serving
15 g Fat40 g Protein25 g Carbs5 g FiberOther
Current Totals
15 g Fat
40 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
40 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
281 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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